by Race Venturers | Oct 28, 2021 | Exercise, Running, Walking, Workouts
We’ve all been there. You’re feeling fit, you’re eating well and killing it in the gym every session. But then all of a sudden life gets in the way, you skip a few workouts, and before you know it you’ve fallen off the fitness wagon. There are hundreds of excuses we...
by Race Venturers | Aug 18, 2021 | Exercise, Running, Workouts
You started a new workout regime, training is going well, and you find yourself full of ambition and eagerness to achieve your fitness goals. In fact, it feels like you have to hold yourself back so that you don’t overdo it. Then suddenly, you miss a day. Then this...
by Race Venturers | Jun 19, 2021 | Workouts
Coming back from a 10K run may have a different plan than if you’ve just completed a marathon, but you’d be surprised by the similarities, no matter the distance. People often forget that recovery is just as important, if not more important, than warming...
by Race Venturers | Jun 6, 2021 | Workouts
We are all busy. Find us someone who can spare all day and workout when they want.Busy with the kids, with work, housework, the list is endless and we can quickly find excuses for not exercising and staying in shape. Below we have Five Top Tips for keeping on track...
